Getting your wisdom tooth or teeth removed is a very common dental adventure we all will experience at some point in time. Usually, people have their wisdom teeth removed in their teenage years or during their early adulthood years; still, our age does not take away the fear of undergoing an oral surgery.
For many people, the thought of gums getting opened up for tooth removal is insane. An oral surgery is definitely something we rarely or never look forward to. However, this dental procedure is inevitable. And so, it might be wiser for us to focus more on how to recover fast.
That being said, it’s best to get ourselves acquainted with some recovery tips we ought to know if we are going to undergo wisdom teeth extraction anytime soon.
- Secure ice packs and gauze pads.
Swelling and bleeding are common and expected after the oral surgery. In order to minimize swelling, you will have to apply some ice packs on the outside of your mouth for the next 2 days. You may apply it intermittently; that is, applying it on your cheek for 20 minutes and removing it from your cheek for another 20 mins.
Right after the surgery, you must keep a gauze pad on the extraction site, for at least 30 minutes, since bleeding is expected to occur. Bite down gently on that gauze pad in order to soak up the bleeding.You may also use a moistened teabag as it is known to help in blood clotting.
- Keep your head raised.
Aside from keeping an ice pack against your cheek to minimize swelling, you must also keep your head raised in order to keep fluids away from the extraction site.
- Get plenty of rest.
An oral surgery is still a surgery, after all. Like any other surgeries, it’s important for you get lots and lots of rest after a wisdom tooth extraction. By getting plenty of rest, your recovery period will hasten.
- Avoid heavy exercises.
As previously mentioned, it’s important for you get plenty of rest and that means no exercises for you. Don’t even think about lifting weights, doing jumping jacks or planking–those will all take a toll on you if you do them shortly after a surgery.
- Limit the use of your mouth right after the surgery.
Basically, this means you have to let your mouth rest. You should not be talking non-stop; you must also avoid excessive chewing or even drinking shortly after your oral surgery.
- Keep yourself hydrated and munch on soft food first.
When the bleeding finally stops, you may start keeping yourself hydrated with cold clear liquids. Although you’re fine to eat the usual meals, you must introduce soft foods first so as to not aggravate the surgery site. This means you can’t immediately have chicken salad no matter how healthy it is as it may disturb your newly operated gums.
- Skip toothbrush, rinsing or spitting.
Remember to skip toothbrush for at least a day. You should also not rinse your mouth or spit as all these might just aggravate your stitched-up site.
The Bottom Line
It’s important for you to be with a dentist who will guide you all throughout your wisdom extraction journey; dentists such as those coming from www.bcsofttouchdental.com will make sure you’re well taken care of before, during and after oral surgeries.