As much as we want to be healthy all the time; there are inevitable moments when we’re caught by colds, flu, allergies, etc. Of course, a few coughs here and there does not really bother us; but when it’s the type that disturbs us at night in the middle of our sleep or disrupts our relaxation time, it could get really so annoying. Of course, not all coughs are the same; there are actually different types of coughs and these are the following:
Types of Cough
- Acute vs. Chronic
When people experience coughing for less than 3 weeks, that is referred to as acute coughing. However, when your cough starts to last 8 or more weeks, that is referred to as a chronic cough. Chronic coughing is more common for obese people and females.
- Dry vs. Chesty
When people cough and no mucus comes out, that is what we call as a dry cough. Although the throat is inflamed, there is no mucus that was produced; hence, dry cough is also referred to as non-productive cough. On the other hand, chesty cough occurs when mucus or phlegm is present usually due to an infection.
Tips in Dealing with a Cough
- Find out the cause.
The most important thing to do when your cough is just horrible is to try to determine what is causing it. Knowing the cause is the only way to actually get rid of it for good and not only temporarily especially if the causes are underlying health issues such as asthma, allergies or side effects of medications.
- Always be hydrated.
When you cough, your throat is inflamed and irritated; a way to soothe this is by drinking lots and lots of water. For more effective soothing remedies, you may try out common home methods such as mixing honey and lemon with warm water or drinking herbal tea. These home remedies work well especially for dry coughs.
- Take cough medicine.
Although cough drops aren’t really considered medicines since they do not really have any effect on the process of producing cough; it may still help in both types of cough by relaxing the throat. Over the counter cough syrups are usually taken as well to relieve cough. A common and effective cough syrup for dry cough is codeine; if you want to try codeine linctus you’ll need a great online pharmacy like Independent Pharmacy.
Other than cough drops and syrups, you may also want to try out some cough suppressants which may greatly help you relax more at night.
- Avoid irritants.
Pollutants such as dust, smoke, etc. may be prolonging our cough or making it worse; it would be best to avoid these things as much as possible if you want your cough to heal fast. You may avoid pollutants by wearing a mask whenever you go around in public.
- Stop smoking.
Smoking is one of the many possible causes of dry coughs and cough, in general. And so, if you want to heal your cough, you must stop smoking or quit it, altogether.
- Take steamy, hot showers.
The steam during your hot shower will help in your nasal secretions loosen up. This will also help you relax more and breathe better. Hot showers are good for coughs caused by colds.