Dental Health 101: Recovery Tips for Wisdom Tooth Extraction

what is wisdom tooth

Getting your wisdom tooth or teeth removed is a very common dental adventure we all will experience at some point in time. Usually, people have their wisdom teeth removed in their teenage years or during their early adulthood years; still, our age does not take away the fear of undergoing an oral surgery.

For many people, the thought of gums getting opened up for tooth removal is insane. An oral surgery is definitely something we rarely or never look forward to. However, this dental procedure is inevitable. And so, it might be wiser for us to focus more on how to recover fast.

That being said, it’s best to get ourselves acquainted with some recovery tips we ought to know if we are going to undergo wisdom teeth extraction anytime soon.

Recovery Tips

  • Secure ice packs and gauze pads.

Swelling and bleeding are common and expected after the oral surgery. In order to minimize swelling, you will have to apply some ice packs on the outside of your mouth for the next 2 days. You may apply it intermittently; that is, applying it on your cheek for 20 minutes and removing it from your cheek for another 20 mins.

Right after the surgery, you must keep a gauze pad on the extraction site, for at least 30 minutes, since bleeding is expected to occur. Bite down gently on that gauze pad in order to soak up the bleeding.You may also use a moistened teabag as it is known to help in blood clotting.

  • Keep your head raised.

Aside from keeping an ice pack against your cheek to minimize swelling, you must also keep your head raised in order to keep fluids away from the extraction site.

  • Get plenty of rest.

An oral surgery is still a surgery, after all. Like any other surgeries, it’s important for you get lots and lots of rest after a wisdom tooth extraction. By getting plenty of rest, your recovery period will hasten.

ways to reduce swelling

  • Avoid heavy exercises.

As previously mentioned, it’s important for you get plenty of rest and that means no exercises for you. Don’t even think about lifting weights, doing jumping jacks or planking–those will all take a toll on you if you do them shortly after a surgery.

  • Limit the use of your mouth right after the surgery.

Basically, this means you have to let your mouth rest. You should not be talking non-stop; you must also avoid excessive chewing or even drinking shortly after your oral surgery.

  • Keep yourself hydrated and munch on soft food first.

When the bleeding finally stops, you may start keeping yourself hydrated with cold clear liquids. Although you’re fine to eat the usual meals, you must introduce soft foods first so as to not aggravate the surgery site. This means you can’t immediately have chicken salad no matter how healthy it is as it may disturb your newly operated gums.

  • Skip toothbrush, rinsing or spitting.

Remember to skip toothbrush for at least a day. You should also not rinse your mouth or spit as all these might just aggravate your stitched-up site.

The Bottom Line

It’s important for you to be with a dentist who will guide you all throughout your wisdom extraction journey; dentists such as those coming from www.bcsofttouchdental.com will make sure you’re well taken care of before, during and after oral surgeries.

 

Essential Tips to Manage A Cough: Productive and Nonproductive

annoying cough at night

As much as we want to be healthy all the time; there are inevitable moments when we’re caught by colds, flu, allergies, etc. Of course, a few coughs here and there does not really bother us; but when it’s the type that disturbs us at night in the middle of our sleep or disrupts our relaxation time, it could get really so annoying. Of course, not all coughs are the same; there are actually different types of coughs and these are the following:

Types of Cough

  • Acute vs. Chronic

When people experience coughing for less than 3 weeks, that is referred to as acute coughing. However, when your cough starts to last 8 or more weeks, that is referred to as a chronic cough. Chronic coughing is more common for obese people and females.

  • Dry vs. Chesty

When people cough and no mucus comes out, that is what we call as a dry cough. Although the throat is inflamed, there is no mucus that was produced; hence, dry cough is also referred to as non-productive cough. On the other hand, chesty cough occurs when mucus or phlegm is present usually due to an infection.

Tips in Dealing with a Cough

  • Find out the cause.

The most important thing to do when your cough is just horrible is to try to determine what is causing it. Knowing the cause is the only way to actually get rid of it for good and not only temporarily especially if the causes are underlying health issues such as asthma, allergies or side effects of medications.

  • Always be hydrated.

When you cough, your throat is inflamed and irritated; a way to soothe this is by drinking lots and lots of water. For more effective soothing remedies, you may try out common home methods such as mixing honey and lemon with warm water or drinking herbal tea. These home remedies work well especially for dry coughs.

  • Take cough medicine.

Although cough drops aren’t really considered medicines since they do not really have any effect on the process of producing cough; it may still help in both types of cough by relaxing the throat. Over the counter cough syrups are usually taken as well to relieve cough. A common and effective cough syrup for dry cough is codeine; if you want to try codeine linctus you’ll need a great online pharmacy like Independent Pharmacy.

Other than cough drops and syrups, you may also want to try out some cough suppressants which may greatly help you relax more at night.

effective medicine for cough

  • Avoid irritants.

Pollutants such as dust, smoke, etc. may be prolonging our cough or making it worse; it would be best to avoid these things as much as possible if you want your cough to heal fast. You may avoid pollutants by wearing a mask whenever you go around in public.

  • Stop smoking.

Smoking is one of the many possible causes of dry coughs and cough, in general. And so, if you want to heal your cough, you must stop smoking or quit it, altogether.

  • Take steamy, hot showers.

The steam during your hot shower will help in your nasal secretions loosen up. This will also help you relax more and breathe better. Hot showers are good for coughs caused by colds.

 

Healthy Living: An Easy Guide on How to Keep Yourself Healthy

living a healthy life

With the advancement of technology, people are also becoming lazier and lazier. Home-cooked food are slowly getting out of the picture as McDonald’s, Burger King and other fast food chains are taking over. People rarely engage in physical exercises as well since playing sports using their smartphones and other gadgets pose a much easier fake alternative.

Today’s Lifestyle

Indeed, people are living a much less healthier lifestyle these days. In all honesty, people’s lifestyles today are far from being healthy. Food, alone,  are full of chemicals and are severely processed. In addition, people find it hard to exercise since work has taken all their time. The release of different gadgets are also not helping as people are getting addicted to these things.

Although not all people share the same unhealthiness, chances are you’re also guilty of some that were mentioned previously. Despite all of these things, there are still ways as to how you can bring back a healthier style in your everyday life.

The Guide

  • Eat healthy

Perhaps the most common health advice is to eat healthy. Simply, this means putting a halt on your trips to Wendy’s. By eating more fruits and vegetables, you are also improving your health. As much as possible, cut down on eating fried whatever; or if you do eat something fried, try to use a healthier alternative instead of vegetable oil.

  • Exercise daily

Studies have shown that exercising daily can help reduce the risks of heart diseases, diabetes, stroke, high blood pressure, etc. Other than this, daily exercise also improves memory and reduce inflammation in the body. Even spending 30 mins of physical exercises a day is already a great help.

Physical activities such as playing some sports is also good enough. For those who want a more fun activity, putting on some quad skates is one of the funnest ways to spend time outdoors while being able to physically exercise at the same time.

  • Get some rest

After a hard day at work or a long day from school, make sure you get some rest. Taking quick naps are effective or simply, resting on the bed while watching television or reading a book will also work well. As long as you are able to relax your mind and body, all is well.

tips in healthy living

  • Get enough sleep

Make sure you get enough sleep. Generally, 7-8 hours of sleep is the ideal number to keep your spirits awake all throughout the day. Getting enough sleep will help you focus more on your work and it will keep you from being groggy all day.

  • Stop smoking and drink less

As much as possible, quit the unhealthy vices. Smoking will always be unhealthy and so, putting it into a complete stop would be the best option. However, if it’s too difficult, you may also start slow by cutting down the number of times you smoke. As for drinking alcoholic beverages, you may drink moderately.

  • Be positive

Overall, maintaining physical health also needs maintenance of mental health. By thinking positive and being positive, in general, a healthier lifestyle would definitely be easy to achieve. As an additional benefit,  positive thinking will also help get rid of the stress build up.