Dental Health 101: Recovery Tips for Wisdom Tooth Extraction

what is wisdom tooth

Getting your wisdom tooth or teeth removed is a very common dental adventure we all will experience at some point in time. Usually, people have their wisdom teeth removed in their teenage years or during their early adulthood years; still, our age does not take away the fear of undergoing an oral surgery.

For many people, the thought of gums getting opened up for tooth removal is insane. An oral surgery is definitely something we rarely or never look forward to. However, this dental procedure is inevitable. And so, it might be wiser for us to focus more on how to recover fast.

That being said, it’s best to get ourselves acquainted with some recovery tips we ought to know if we are going to undergo wisdom teeth extraction anytime soon.

Recovery Tips

  • Secure ice packs and gauze pads.

Swelling and bleeding are common and expected after the oral surgery. In order to minimize swelling, you will have to apply some ice packs on the outside of your mouth for the next 2 days. You may apply it intermittently; that is, applying it on your cheek for 20 minutes and removing it from your cheek for another 20 mins.

Right after the surgery, you must keep a gauze pad on the extraction site, for at least 30 minutes, since bleeding is expected to occur. Bite down gently on that gauze pad in order to soak up the bleeding.You may also use a moistened teabag as it is known to help in blood clotting.

  • Keep your head raised.

Aside from keeping an ice pack against your cheek to minimize swelling, you must also keep your head raised in order to keep fluids away from the extraction site.

  • Get plenty of rest.

An oral surgery is still a surgery, after all. Like any other surgeries, it’s important for you get lots and lots of rest after a wisdom tooth extraction. By getting plenty of rest, your recovery period will hasten.

ways to reduce swelling

  • Avoid heavy exercises.

As previously mentioned, it’s important for you get plenty of rest and that means no exercises for you. Don’t even think about lifting weights, doing jumping jacks or planking–those will all take a toll on you if you do them shortly after a surgery.

  • Limit the use of your mouth right after the surgery.

Basically, this means you have to let your mouth rest. You should not be talking non-stop; you must also avoid excessive chewing or even drinking shortly after your oral surgery.

  • Keep yourself hydrated and munch on soft food first.

When the bleeding finally stops, you may start keeping yourself hydrated with cold clear liquids. Although you’re fine to eat the usual meals, you must introduce soft foods first so as to not aggravate the surgery site. This means you can’t immediately have chicken salad no matter how healthy it is as it may disturb your newly operated gums.

  • Skip toothbrush, rinsing or spitting.

Remember to skip toothbrush for at least a day. You should also not rinse your mouth or spit as all these might just aggravate your stitched-up site.

The Bottom Line

It’s important for you to be with a dentist who will guide you all throughout your wisdom extraction journey; dentists such as those coming from will make sure you’re well taken care of before, during and after oral surgeries.


Signs to Watch Out For in the Dentist’s Clinic: How to Spot Bad Dentist

signs of a bad dentist

Our health is one of the most, if not the most, precious things we have to take care of in life. With that in mind, we strive hard to make sure we end up with the best doctors available in town.

Even when it comes to our oral health, we should never underestimate the decision the of choosing which dentists to go for. Luckily, there are great dental services in Anchorage.

Taking care of our oral or dental health is extremely important since our dental health dictates our ability to chew properly and smile beautifully. Truth be told, dental health may even affect our abilities to get a job or a romantic partner.

Because it is a must to choose the best dentist for us, there are several tips on how to attain the best decision. However, for this article, instead of looking at the good signs, we will be checking out the red flags potential patients need to watch out for when visiting a dental office or clinic.

The Red Flags

  • Does not educate the patient

Dentists who proceed with the procedures without even explaining why it’s needed or what will be done are not the best doctors available.

A good dentist should knowingly educate the patient in order for them to catch up on what is happening with regards to their dental health.

  • Using old technology

Dentists who still use old dental health technology are not really “bad” dentists. However, old technology may limit their ability to accurately diagnose.

For instance, digital x-rays can detect cavities that cannot be seen in old-fashioned radiographs. It may be wiser to choose a dentist with a more modern approach.

old dentistry technology

  • Not so hygienic

Dental clinics and offices should also be clean environments. Where the doctor and staffs stay speaks volume of the type of work they do.

Furthermore, you do not want to end up with a dentist who wears gloves while touching the sink and then proceeds to poke your mouth using the same pair.

  • Part-time seller of other products

Dentists are supposed to focus most on your oral health and so, if you end up with a dentist who sells vitamins, supplements, slimming teas, etc. while you are on his/her dental check-up chair, it’s not the best sign.

In addition, dentists should also never upsell procedures and products that are not needed. Keep in mind that you are looking for a good dentist and not a salesperson.

  • Too harsh on your mouth

No patient wants an insensitive dentist. The teeth and the entire mouth can be quite sensitive at times; this is why we want a dentist who is capable of taking care of our mouths without having to be too harsh during the procedures.

  • No follow-ups

Some dentists never even bother to ask you how you are doing after a procedure; this just shows that this type of dentist does not really care about his/her patient. It’s always best to stick with a dentist who does follow-ups to ensure you’re doing well after what you’ve been through.

The Bottom Line

Before choosing a dentist, get to know them first. Look them up using the internet and try to check out their websites. Moreover, you can also check out testimonials and reviews from previous patients so that you may have some ideas as to how the dentist handles his clients.