Getting your wisdom tooth or teeth removed is a very common dental adventure we all will experience at some point in time. Usually, people have their wisdom teeth removed in their teenage years or during their early adulthood years; still, our age does not take away the fear of undergoing an oral surgery.
For many people, the thought of gums getting opened up for tooth removal is insane. An oral surgery is definitely something we rarely or never look forward to. However, this dental procedure is inevitable. And so, it might be wiser for us to focus more on how to recover fast.
That being said, it’s best to get ourselves acquainted with some recovery tips we ought to know if we are going to undergo wisdom teeth extraction anytime soon.
- Secure ice packs and gauze pads.
Swelling and bleeding are common and expected after the oral surgery. In order to minimize swelling, you will have to apply some ice packs on the outside of your mouth for the next 2 days. You may apply it intermittently; that is, applying it on your cheek for 20 minutes and removing it from your cheek for another 20 mins.
Right after the surgery, you must keep a gauze pad on the extraction site, for at least 30 minutes, since bleeding is expected to occur. Bite down gently on that gauze pad in order to soak up the bleeding.You may also use a moistened teabag as it is known to help in blood clotting.
- Keep your head raised.
Aside from keeping an ice pack against your cheek to minimize swelling, you must also keep your head raised in order to keep fluids away from the extraction site.
- Get plenty of rest.
An oral surgery is still a surgery, after all. Like any other surgeries, it’s important for you get lots and lots of rest after a wisdom tooth extraction. By getting plenty of rest, your recovery period will hasten.
- Avoid heavy exercises.
As previously mentioned, it’s important for you get plenty of rest and that means no exercises for you. Don’t even think about lifting weights, doing jumping jacks or planking–those will all take a toll on you if you do them shortly after a surgery.
- Limit the use of your mouth right after the surgery.
Basically, this means you have to let your mouth rest. You should not be talking non-stop; you must also avoid excessive chewing or even drinking shortly after your oral surgery.
- Keep yourself hydrated and munch on soft food first.
When the bleeding finally stops, you may start keeping yourself hydrated with cold clear liquids. Although you’re fine to eat the usual meals, you must introduce soft foods first so as to not aggravate the surgery site. This means you can’t immediately have chicken salad no matter how healthy it is as it may disturb your newly operated gums.
- Skip toothbrush, rinsing or spitting.
Remember to skip toothbrush for at least a day. You should also not rinse your mouth or spit as all these might just aggravate your stitched-up site.
The Bottom Line
It’s important for you to be with a dentist who will guide you all throughout your wisdom extraction journey; dentists such as those coming from www.bcsofttouchdental.com will make sure you’re well taken care of before, during and after oral surgeries.
As much as we want to be healthy all the time; there are inevitable moments when we’re caught by colds, flu, allergies, etc. Of course, a few coughs here and there does not really bother us; but when it’s the type that disturbs us at night in the middle of our sleep or disrupts our relaxation time, it could get really so annoying. Of course, not all coughs are the same; there are actually different types of coughs and these are the following:
Types of Cough
- Acute vs. Chronic
When people experience coughing for less than 3 weeks, that is referred to as acute coughing. However, when your cough starts to last 8 or more weeks, that is referred to as a chronic cough. Chronic coughing is more common for obese people and females.
- Dry vs. Chesty
When people cough and no mucus comes out, that is what we call as a dry cough. Although the throat is inflamed, there is no mucus that was produced; hence, dry cough is also referred to as non-productive cough. On the other hand, chesty cough occurs when mucus or phlegm is present usually due to an infection.
Tips in Dealing with a Cough
- Find out the cause.
The most important thing to do when your cough is just horrible is to try to determine what is causing it. Knowing the cause is the only way to actually get rid of it for good and not only temporarily especially if the causes are underlying health issues such as asthma, allergies or side effects of medications.
- Always be hydrated.
When you cough, your throat is inflamed and irritated; a way to soothe this is by drinking lots and lots of water. For more effective soothing remedies, you may try out common home methods such as mixing honey and lemon with warm water or drinking herbal tea. These home remedies work well especially for dry coughs.
- Take cough medicine.
Although cough drops aren’t really considered medicines since they do not really have any effect on the process of producing cough; it may still help in both types of cough by relaxing the throat. Over the counter cough syrups are usually taken as well to relieve cough. A common and effective cough syrup for dry cough is codeine; if you want to try codeine linctus you’ll need a great online pharmacy like Independent Pharmacy.
Other than cough drops and syrups, you may also want to try out some cough suppressants which may greatly help you relax more at night.
- Avoid irritants.
Pollutants such as dust, smoke, etc. may be prolonging our cough or making it worse; it would be best to avoid these things as much as possible if you want your cough to heal fast. You may avoid pollutants by wearing a mask whenever you go around in public.
- Stop smoking.
Smoking is one of the many possible causes of dry coughs and cough, in general. And so, if you want to heal your cough, you must stop smoking or quit it, altogether.
- Take steamy, hot showers.
The steam during your hot shower will help in your nasal secretions loosen up. This will also help you relax more and breathe better. Hot showers are good for coughs caused by colds.
With the advancement of technology, people are also becoming lazier and lazier. Home-cooked food are slowly getting out of the picture as McDonald’s, Burger King and other fast food chains are taking over. People rarely engage in physical exercises as well since playing sports using their smartphones and other gadgets pose a much easier fake alternative.
Indeed, people are living a much less healthier lifestyle these days. In all honesty, people’s lifestyles today are far from being healthy. Food, alone, are full of chemicals and are severely processed. In addition, people find it hard to exercise since work has taken all their time. The release of different gadgets are also not helping as people are getting addicted to these things.
Although not all people share the same unhealthiness, chances are you’re also guilty of some that were mentioned previously. Despite all of these things, there are still ways as to how you can bring back a healthier style in your everyday life.
- Eat healthy
Perhaps the most common health advice is to eat healthy. Simply, this means putting a halt on your trips to Wendy’s. By eating more fruits and vegetables, you are also improving your health. As much as possible, cut down on eating fried whatever; or if you do eat something fried, try to use a healthier alternative instead of vegetable oil.
- Exercise daily
Studies have shown that exercising daily can help reduce the risks of heart diseases, diabetes, stroke, high blood pressure, etc. Other than this, daily exercise also improves memory and reduce inflammation in the body. Even spending 30 mins of physical exercises a day is already a great help.
Physical activities such as playing some sports is also good enough. For those who want a more fun activity, putting on some quad skates is one of the funnest ways to spend time outdoors while being able to physically exercise at the same time.
- Get some rest
After a hard day at work or a long day from school, make sure you get some rest. Taking quick naps are effective or simply, resting on the bed while watching television or reading a book will also work well. As long as you are able to relax your mind and body, all is well.
- Get enough sleep
Make sure you get enough sleep. Generally, 7-8 hours of sleep is the ideal number to keep your spirits awake all throughout the day. Getting enough sleep will help you focus more on your work and it will keep you from being groggy all day.
- Stop smoking and drink less
As much as possible, quit the unhealthy vices. Smoking will always be unhealthy and so, putting it into a complete stop would be the best option. However, if it’s too difficult, you may also start slow by cutting down the number of times you smoke. As for drinking alcoholic beverages, you may drink moderately.
- Be positive
Overall, maintaining physical health also needs maintenance of mental health. By thinking positive and being positive, in general, a healthier lifestyle would definitely be easy to achieve. As an additional benefit, positive thinking will also help get rid of the stress build up.
Our health is one of the most, if not the most, precious things we have to take care of in life. With that in mind, we strive hard to make sure we end up with the best doctors available in town.
Even when it comes to our oral health, we should never underestimate the decision the of choosing which dentists to go for. Luckily, there are great dental services in Anchorage.
Taking care of our oral or dental health is extremely important since our dental health dictates our ability to chew properly and smile beautifully. Truth be told, dental health may even affect our abilities to get a job or a romantic partner.
Because it is a must to choose the best dentist for us, there are several tips on how to attain the best decision. However, for this article, instead of looking at the good signs, we will be checking out the red flags potential patients need to watch out for when visiting a dental office or clinic.
The Red Flags
- Does not educate the patient
Dentists who proceed with the procedures without even explaining why it’s needed or what will be done are not the best doctors available.
A good dentist should knowingly educate the patient in order for them to catch up on what is happening with regards to their dental health.
- Using old technology
Dentists who still use old dental health technology are not really “bad” dentists. However, old technology may limit their ability to accurately diagnose.
For instance, digital x-rays can detect cavities that cannot be seen in old-fashioned radiographs. It may be wiser to choose a dentist with a more modern approach.
- Not so hygienic
Dental clinics and offices should also be clean environments. Where the doctor and staffs stay speaks volume of the type of work they do.
Furthermore, you do not want to end up with a dentist who wears gloves while touching the sink and then proceeds to poke your mouth using the same pair.
- Part-time seller of other products
Dentists are supposed to focus most on your oral health and so, if you end up with a dentist who sells vitamins, supplements, slimming teas, etc. while you are on his/her dental check-up chair, it’s not the best sign.
In addition, dentists should also never upsell procedures and products that are not needed. Keep in mind that you are looking for a good dentist and not a salesperson.
- Too harsh on your mouth
No patient wants an insensitive dentist. The teeth and the entire mouth can be quite sensitive at times; this is why we want a dentist who is capable of taking care of our mouths without having to be too harsh during the procedures.
- No follow-ups
Some dentists never even bother to ask you how you are doing after a procedure; this just shows that this type of dentist does not really care about his/her patient. It’s always best to stick with a dentist who does follow-ups to ensure you’re doing well after what you’ve been through.
The Bottom Line
Before choosing a dentist, get to know them first. Look them up using the internet and try to check out their websites. Moreover, you can also check out testimonials and reviews from previous patients so that you may have some ideas as to how the dentist handles his clients.
A workout routine is not the only thing that you should have to stay fit and healthy. You should also watch what you eat. Consuming too much processed food can add unnecessary pounds to your body, so you need to balance this out by eating measured amounts of protein and greens.
Unfortunately, a lot of people find it very bothersome to prepare healthy salads at home. That’s why we are introducing 3 salad recipes that only take a few minutes to prepare and are packed with nutrients that will keep you up and move all day. Plus, they’re delicious, too!
Greek Salad with Chicken
This gluten-free dish is perfect for men and women who are on a low-sugar diet. It is low-calorie, too, so it can be a great dish to eat when you are trying to lose weight. It is filling, and the amazing mix of flavors will make you enjoy eating and reach out for more. This recipe makes 3 servings.
What you need:
- 2 ½ cups chopped cooked chicken
- 6 cups chopped romaine lettuce
- 1 medium cucumber, peeled, seeded, and chopped
- 1/3 cup red-wine vinegar
- ½ cup crumbled feta cheese
- 2 tablespoons olive oil
- 1 tablespoon chopped dill or oregano
- 1 teaspoon garlic powder
- 2 medium tomatoes
- ½ cup sliced black olives
- ¼ teaspoon freshly ground pepper
- ¼ teaspoon salt
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